Elsy Aguerrevere

Help the pelvis stretch and loose its dimensions

Mid-morning and mid-afternoon fatigue is avoided if at breakfast sufficient amount of protein and complex carbohydrates are consumed.

Yogurt and fruit
Whole-grain cereal and milk
Bread and cheese
Peanut butter on whole-grain toast

Preparation time: 15 mins
Cooking time: 15 min
Serves: 1

Is the entrapment of median nerve due to Weight gain and edema during pregnancy.

Part of the herpesviruses group.

– Most are asymptomatic.
– Fetus is at risk if first outbreak occurs in pregnancy.
– Most dangerous in 1st trimester.

When amniotic fluid/fetal cells enter the mother’s bloodstream.